90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Adult Beginner - For the complete beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Adult Intermediate - For swimmers ready to swim a full length of the pool 

A 45 minute class that reviews all skills in the beginner class plus rotary (side) breathing, deep water bobs, whip kick (front and back), and breaststroke. The goal for this class is to be able to swim 25 yards twice.

 

Late Fall Swim Lessons

Late Fall 2017 Swim Lesson Dates: October 30th - December 20th

Call 978-635-0500 to register

Priority Registration Thurs, October 18

Open Registration Mon, October 23

3 group classes (30 min): $81 non-members/ $69 members

4 group classes (30 min): $108 non-members/ $92 members

6 group classes (30 min): $162 non-members/ $138 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 6 group classes (60 min): $234 non-members/ $210 members

Adult Beginner or Intermediate - 8 group classes (45 min): $320 non-members / $288 members; 6 group classes (45 min) $240 non-members / $216 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4 - 5 Students
  • Level 5, 6, Parent-Tot, and Adult - 6 Students
  • Stroke & Fitness - 8 Students

pdfLate_Fall__Reg_Form.pdf

 

 Mini Session: Weds & Fri.          November 1st - 17th 

4:30-5:30pm- Stroke and Fitness                                         (6 classes)

5:30-6:00pm - Level 3 (6 classes)

6:00-6:30pm - Level 4 (6 classes) 

Today's Pool Schedule

Fri Oct 20 @12:00AM
Friday Lap Swim
Fri Oct 20 @ 5:30AM - 06:30AM
Small Group Training
Fri Oct 20 @ 6:30AM - 07:30AM
Small Group Training
Fri Oct 20 @ 7:30AM - 08:15AM
Swymfit 300 Land & Water
Fri Oct 20 @ 9:00AM - 10:00AM
Water Aerobics
Fri Oct 20 @10:15AM - 11:00AM
NO Lap Swim or Open Swim
Fri Oct 20 @10:15AM - 11:00AM
Swymfit Deep Water
Fri Oct 20 @10:45AM - 11:45AM
Swim Lessons
Fri Oct 20 @ 3:30PM - 08:00PM
Swim Lessons