90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact, and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Level 1 (Beginner) - For the Complete Beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Level 2 (Intermediate) - For swimmers ready to swim a full length of the pool 

All skills in Level 1 plus rotary (side) breathing, coordination of side breathing with the crawl stroke, deep water bobs, whip kick (front and back), and breaststroke.

 

Early Spring Swim Lesson Registration

Early Spring 2017 #4 Swim Lesson Dates: February 27 - April 15

6 group classes (Sundays) (30 min): $162 non-members / $138 members

7 group classes (30 min): $189 non-members / $161 members

Stroke Clinic and Stroke & Fitness - 7 group classes (60 min): $273 non-members / $245 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4, Parent-Tot - 5 Students
  • Level 5 and 6 - 6 Students
  • Stroke Clinic and Stroke & Fitness - 8 Students

docxEarly Spring 2017 Reg Form.docx

 

Today's Pool Schedule

Wed Mar 22 @12:00AM
Wednesday Lap Swim
Wed Mar 22 @ 5:30AM - 06:30AM
Small Group Training
Wed Mar 22 @ 6:30AM - 07:30AM
Small Group Training
Wed Mar 22 @ 7:30AM - 08:15AM
Swymfit 300 Land & Water
Wed Mar 22 @ 9:00AM - 10:00AM
Water Aerobics
Wed Mar 22 @10:15AM - 11:00AM
Swymfit Deep Water
Wed Mar 22 @10:15AM - 11:00AM
NO Lap Swim or Open Swim
Wed Mar 22 @12:30PM - 01:15PM
Swymfit Deep Water
Wed Mar 22 @ 3:00PM - 06:45PM
Swim Lessons
Wed Mar 22 @ 6:30PM - 07:15PM
NO Lap Swim or Open Swim