90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Adult Beginner - For the complete beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Adult Intermediate - For swimmers ready to swim a full length of the pool 

A 45 minute class that reviews all skills in the beginner class plus rotary (side) breathing, deep water bobs, whip kick (front and back), and breaststroke. The goal for this class is to be able to swim 25 yards twice.

 

Winter Swim Lessons

Winter 2018 Swim Lesson Dates: January 2nd - February 19th

Call 978-635-0500 to register

Priority Registration Thurs, December 14th

Open Registration Mon, December 18th

5 group classes (30 min): $135 non-members/ $115 members

6 group classes (30 min): $162 non-members/ $138 members

7 group classes (30 min): $189 non-members / $161 members

Stroke & Fitness - 7 group classes (60 min): $273 non-members/ $245 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4 - 5 Students
  • Level 5, 6, Parent-Tot, and Adult - 6 Students
  • Stroke & Fitness - 8 Students

docxWinter_2018_Reg_Form.docx

 

Today's Pool Schedule

Sat Jan 20 @12:00AM
Saturday Lap Swim
Sat Jan 20 @ 7:00AM - 07:45AM
Swymfit Arthritis
Sat Jan 20 @ 8:00AM - 01:45PM
Swim Lessons
Sat Jan 20 @ 9:00AM - 09:45AM
Swymfit Deep Water (Advanced)
Sat Jan 20 @ 9:00AM - 10:45AM
NO Lap Swim or Open Swim
Sat Jan 20 @10:00AM - 10:45AM
Swymfit Deep Water (Beginners)
Sat Jan 20 @ 5:45PM - 07:00PM
Bromfield Practice