Adult Swim Lessons
Swimming is great exercise, low impact, and fun!
It is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.
Level 1 (Beginner) - For the Complete Beginner
In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.
Level 2 (Intermediate) - For swimmers ready to swim a full length of the pool
All skills in Level 1 plus rotary (side) breathing, coordination of side breathing with the crawl stroke, deep water bobs, whip kick (front and back), and breaststroke.