90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact, and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Level 1 (Beginner) - For the Complete Beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Level 2 (Intermediate) - For swimmers ready to swim a full length of the pool 

All skills in Level 1 plus rotary (side) breathing, coordination of side breathing with the crawl stroke, deep water bobs, whip kick (front and back), and breaststroke.

 

Spring Swim Lesson Registration

Spring 2017 #5 Swim Lesson Dates: April 24-June 18

Call 978-635-0500 to register!

7 group classes (Saturday, Sunday, and Monday Classes) (30 min): $189 non-members / $161 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 7 group classes (60 min): $273 non-members / $245 members

Stroke Clinic - 8 group classes (60 min): $312 non-members / $280 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members; 8 group classes (45 min) $320 non-members / $288 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4, Parent-Tot - 5 Students
  • Level 5, 6, and Adult - 6 Students
  • Stroke Clinic and Stroke & Fitness - 8 Students

pdfSpring_Session_Reg_Form.pdf

 

Today's Pool Schedule

Tue Apr 25 @12:00AM
Tuesday Lap Swim
Tue Apr 25 @ 5:30AM - 06:30AM
Small Group Training
Tue Apr 25 @ 6:30AM - 07:30AM
Small Group Training
Tue Apr 25 @ 9:00AM - 11:00AM
Swim Lessons
Tue Apr 25 @ 9:00AM - 10:00AM
Small Group Training
Tue Apr 25 @12:00PM - 12:45PM
Swymfit Deep Water
Tue Apr 25 @12:00PM - 12:45PM
NO Lap Swim or Open Swim
Tue Apr 25 @ 2:00PM - 04:00PM
Swim Lessons
Tue Apr 25 @ 4:00PM - 07:30PM
Swordfish Swim Team
Tue Apr 25 @ 4:00PM - 07:30PM
NO Lap Swim or Open Swim