90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Adult Beginner - For the complete beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Adult Intermediate - For swimmers ready to swim a full length of the pool 

A 45 minute class that reviews all skills in the beginner class plus rotary (side) breathing, deep water bobs, whip kick (front and back), and breaststroke. The goal for this class is to be able to swim 25 yards twice.

 

Fall Swim Lessons

Fall 2017 Swim Lesson Dates: September 5-October 29

Call 978-635-0500 to register

7 group classes (30 min): $189 non-members / $161 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 8 group classes (60 min): $312 non-members / $280 members; 7 group classes (60 min): $273 non-members / $245 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members; 8 group classes (45 min) $320 non-members / $288 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4 - 5 Students
  • Level 5, 6, Parent-Tot, and Adult - 6 Students
  • Stroke & Fitness - 8 Students

pdfSL_Fall_2017_RegForm.pdf

 

Today's Pool Schedule

Sun Sep 24 @12:00AM
Sunday Lap Swim
Sun Sep 24 @ 8:30AM - 03:00PM
Swim Lessons
Sun Sep 24 @ 3:00PM - 05:30PM
Swordfish Swim Team
Sun Sep 24 @ 3:00PM - 05:00PM
NO Lap Swim or Open Swim