90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact, and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Adult Beginner - For the complete beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Adult Intermediate - For swimmers ready to swim a full length of the pool 

A 45 minute class that reviews all skills in the beginner class plus rotary (side) breathing, deep water bobs, whip kick (front and back), and breaststroke. The goal for this class is to be able to swim 25 yards twice.

 

Summer Swim Lessons

Summer 2017 #6 Swim Lesson Dates: June 26-August 20

Call 978-635-0500 to Register!

6 group classes (30 min): $162 non-members / $138 members

7 group classes (30 min): $189 non-members / $161 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 8 group classes (60 min): $312 non-members / $280 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members; 8 group classes (45 min) $320 non-members / $288 members

Private Lessons - 4 classes (30 min): $200; 3 classes (30 min): $150

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4 - 5 Students
  • Level 5, 6, Parent-Tot, and Adult - 6 Students
  • Stroke & Fitness - 8 Students

pdfSummer_2017_RegForm.pdf

 

Today's Pool Schedule

Fri Jul 21 @12:00AM
Friday Lap Swim
Fri Jul 21 @ 5:30AM - 06:30AM
Small Group Training
Fri Jul 21 @ 6:30AM - 07:30AM
Small Group Training
Fri Jul 21 @ 7:30AM - 08:15AM
Swymfit 300 Land & Water
Fri Jul 21 @ 9:00AM - 10:00AM
Water Aerobics
Fri Jul 21 @ 9:30AM - 01:00PM
Swim Lesson Makeup Day
Fri Jul 21 @10:15AM - 11:00AM
NO Lap Swim or Open Swim
Fri Jul 21 @10:15AM - 11:00AM
Swymfit Deep Water
Fri Jul 21 @11:00AM - 12:30PM
Swim Lessons
Fri Jul 21 @ 2:00PM - 06:30PM
Swim Lessons