90 Swanson Road
Boxborough, MA 01719

978-635-0500

Adult Swim Lessons

Adult Swim Lessons

Swimming is great exercise, low impact, and fun!

Adult Swim LessonsIt is also a critical skill. Don't let a fear of the water keep you from missing out on all the benefits of swimming.

Adult Beginner - For the complete beginner

In this class you will learn the basic components of swimming and survival in the water. Skills worked on will include: bubble breathing, front and back floats, flutter kicking with and without kickboard, crawl arm strokes, elementary arm stroke (on back with flutter kick), and sitting bobs.

Adult Intermediate - For swimmers ready to swim a full length of the pool 

A 45 minute class that reviews all skills in the beginner class plus rotary (side) breathing, deep water bobs, whip kick (front and back), and breaststroke. The goal for this class is to be able to swim 25 yards twice.

 

Spring Swim Lessons

Spring 2017 #5 Swim Lesson Dates: April 24-June 18

7 group classes (Saturday, Sunday, and Monday Classes) (30 min): $189 non-members / $161 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 7 group classes (60 min): $273 non-members / $245 members

Stroke Clinic - 8 group classes (60 min): $312 non-members / $280 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members; 8 group classes (45 min) $320 non-members / $288 members

Mini Swim Lesson Session with Jerry: May 23-June 8

6 Group Classes (30 min): $162 non-members / $138 members

6 Stroke & Fitness Classes (60 min): $234 non-members / $210 members

Class on Tuesdays and Thursdays

  • 4:00-4:30pm Level 2
  • 4:30-5:00pm Level 1
  • 5:00-5:30pm Level 3
  • 5:30-6:30pm Stroke & Fitness

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4, Parent-Tot - 5 Students
  • Level 5, 6, and Adult - 6 Students
  • Stroke Clinic and Stroke & Fitness - 8 Students

pdfSpring_Session_Reg_Form.pdf

 

Today's Pool Schedule

Wed May 24 @12:00AM
Wednesday Lap Swim
Wed May 24 @ 5:30AM - 06:30AM
Small Group Training
Wed May 24 @ 7:30AM - 08:15AM
Swymfit 300 Land & Water
Wed May 24 @ 9:00AM - 10:00AM
Water Aerobics
Wed May 24 @10:15AM - 11:00AM
Swymfit Deep Water
Wed May 24 @10:15AM - 11:00AM
NO Lap Swim or Open Swim
Wed May 24 @12:30PM - 01:15PM
Swymfit Deep Water
Wed May 24 @ 3:00PM - 06:00PM
Swim Lessons
Wed May 24 @ 6:30PM - 07:15PM
NO Lap Swim or Open Swim
Wed May 24 @ 6:30PM - 07:15PM
Swymfit Deep Water