90 Swanson Road
Boxborough, MA 01719

978-635-0500

kidsLesson

Swymfit Swim Lessons for Kids

Our Swymfit Lesson Program is based on the Red Cross "Learn-to-Swim" model

2 kids swim lessonSigning your child up for swimming lessons is truly a gift that you give to your child. Swimming is an activity that offers a lifetime of safety, fun, AND fitness!

Watch your child become more confident in the water while making new friends. Each weekly lesson is a half-hour long. Class sizes are kept small to ensure that each swimmer will get enough personal attention. 

Limited openings for Private and Semi-Private lessons may also be available upon request.

The program follows a progression of levels, based on ability. Your child can start in the appropriate level. If you are unsure of the proper level for your child, please call the Swymfit Front Desk at 978-635-0500 and we will be happy to schedule a complementary evaluation.

Group Swim Lesson Schedule: April 24 - June 18

7 or 8 week small group classes

TIMEMONTUEWEDTHUFRISATSUN
8:30-9:00am           Level 3, Level 4  
9:00-9:30am   Level 1   Parent-Tot   Level 1, Level 2, Level 3 Parent-Tot
9:30-10:00am   Level 2   Level 1   Level 1, Level 2, Level 3 Level 2, Level 4
10:00-10:30am   Guppy   Guppy   Guppy, Level 2, Level 3 Level 1, Level 3
10:30-11:00am   Level 1   Level 2   Level 2, Level 4 Guppy, Level 2
11:00-11:30am           Level 4, Level 5  Guppy, Level 2
11:30am-12:00pm             Guppy
11:45-12:30pm Adult Intermediate            
12:00-12:30pm           Level 5, Level 6 Level 1, Level 4
12:30-1:00pm           Level 3, Level 4 Level 1, Level 3, Level 6
1:00-1:30pm Guppy     Preschool   Level 6 Level 2, Level 5
1:30-2:00pm Level 1      Level 1     Level 3
2:00-2:30pm Level 2     Level 2     Level 3, Level 4
2:30-3:00pm             Level 5 
3:00-3:30pm   Level 5   Level 2      
3:30-4:00pm   Level 3 Level 5, Level 6 Level 4  Level 5, Level 6    
4:00-4:30pm Level 2   Level 1, Level 3, Level 4    Level 2, Level 3, Level 4     
4:30-5:00pm Level 3   Level 1, Level 2, Level 4   Level 1, Level 5    
4:30-5:30pm Stroke & Fitness            
5:00-5:30pm Guppy, Level 4   Level 2, Level 3, Level 5   Level 3, Level 4    
5:30-6:00pm Levels 1, 3, 4, 5   Level 1, Level 3   Level 2, Level 3, Level 4    
6:00-6:30pm Level 3, Level 6       Level 5    
6:00-6:45pm Adult Beginner            
6:30-7:00pm Level 2            
6:30-7:15pm          Adult Intermediate    
               

Guppy

3 Children per Class

This level is truly our most beginner level. Three year olds are required to be in this class as well as any other children that are still working on attaining the level standards.

  1. Enter and exit water safely using steps
  2. Change direction while walking in the water
  3. Hold breath for 3 seconds
  4. Blow bubbles using mouth
  5. Retrieve submerged objects
  6. Maintain front float position with support
  7. Maintain back float position with support
  8. Alternating arm action with support
  9. Roll over from front to back and from back to front with support
  10. Swim 3 yards with support from noodle

Level 1

Introduction to Water Skills - 4 Children per Class

  1. Enter and exit the water safely using steps, ladder, and side
  2. Walk through water comfortably
  3. Submerge entire head
  4. Blow bubbles for 3 seconds while head is completely submerged
  5. Open eyes under water and retrieve object on bottom step
  6. Hold breath under water for 5 seconds
  7. Front float for 5 seconds
  8. Back float for 5 seconds
  9. Recover from front float to a standing position
  10. Recover from back float to a standing position

Level 2

Fundamental Water Skills - 4 Children per Class

  1. Enter water by jumping from the side
  2. Bob in a rhythmic pattern 5X
  3. Flutter kick
  4. Front glide in a streamline position
  5. Back glide
  6. Roll over from front to back and from back to front
  7. Elementary Backstroke arm movement
  8. Front Crawl arm movement with flutter kick
  9. Back Crawl arm movement with flutter kick
  10. Tread water for 10 seconds

Level 3

Stroke Development - 4 Children per Class

  1. Bob in a rhythmic pattern 10X
  2. Flutter kick 25 yards
  3. Dive from kneeling or compact position
  4. Retrieve object at depth of 4-5 feet
  5. Rotary breathing freestyle 10-15 yards
  6. Backstroke 10-15 yards
  7. Elementary Backstroke
  8. Frog kick 10-15 yards
  9. Float in deep end 30 seconds
  10. Tred water using frog kick 30 seconds

Level 4

Stroke Improvement - 5 Children per Class

  1. Dive from compact or standing position
  2. Open turns on front and back
  3. Underwater swimming 15 feet
  4. Freestyle 25 yards
  5. Backstroke 25 yards
  6. Breaststroke 25 yards
  7. Dolphin kick
  8. Scissor kick
  9. Feet first surface dive
  10. Tread water 1 minute

Level 5

Stroke Refinement - 6 Children per Class

  1. Racing dive
  2. Underwater swimming 10 yards
  3. Freestyle 50 yards
  4. Backstroke 50 yards
  5. Breaststroke 50 yards
  6. Butterfly 15 yards
  7. Tuck surface dive
  8. Tuck surface dive and retrieve object from 6ft depth
  9. Front somersault
  10. Tread water 2 minutes

Level 6

Endurance Swimming & Personal Water Safety - 6 Children per Class

  1. Freestyle 100 yards with flip turns
  2. Backstroke 100 yards with flip turns
  3. Breaststroke 100 yards with pull-out
  4. Butterfly 25 yards
  5. Sidestroke 50 yards
  6. Front and back flip turns
  7. Breaststroke pull-out
  8. Pike surface dive and retrieve object from 9 ft depth
  9. Tread water for 2 minutes with legs only
  10. Reaching and throwing assist rescue

Spring Swim Lesson Registration

Spring 2017 #5 Swim Lesson Dates: April 24-June 18

Call 978-635-0500 to register!

7 group classes (Saturday, Sunday, and Monday Classes) (30 min): $189 non-members / $161 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 7 group classes (60 min): $273 non-members / $245 members

Stroke Clinic - 8 group classes (60 min): $312 non-members / $280 members

Adult Beginner or Intermediate - 7 group classes (45 min): $280 non-members / $252 members; 8 group classes (45 min) $320 non-members / $288 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4, Parent-Tot - 5 Students
  • Level 5, 6, and Adult - 6 Students
  • Stroke Clinic and Stroke & Fitness - 8 Students

pdfSpring_Session_Reg_Form.pdf

 

Today's Pool Schedule

Tue Apr 25 @12:00AM
Tuesday Lap Swim
Tue Apr 25 @ 5:30AM - 06:30AM
Small Group Training
Tue Apr 25 @ 6:30AM - 07:30AM
Small Group Training
Tue Apr 25 @ 9:00AM - 11:00AM
Swim Lessons
Tue Apr 25 @ 9:00AM - 10:00AM
Small Group Training
Tue Apr 25 @12:00PM - 12:45PM
Swymfit Deep Water
Tue Apr 25 @12:00PM - 12:45PM
NO Lap Swim or Open Swim
Tue Apr 25 @ 2:00PM - 04:00PM
Swim Lessons
Tue Apr 25 @ 4:00PM - 07:30PM
Swordfish Swim Team
Tue Apr 25 @ 4:00PM - 07:30PM
NO Lap Swim or Open Swim