Class Description
This level is for swimmers who are able to swim 25 Yards of Freestyle and Backstroke. This class is for swimmers who are working to improve their breaststroke and butterfly techinques, as well as buliding their endurance.
Requirements to join level
Must be able to
- Swim in water over their head
- Swim freestyle 25 yards with rotatry breathing
- Swim backstroke 25 yards with straight arm recovery
- Swim breastroke 15 yards with proper timing
Focus: Stroke Refinement
Learning Objectives
- Freestyle 50 yards with bilateral rotary breathing
- Backstroke 50 yards with straight arm recovery
- Breaststroke 50 yards with proper timing
- Butterfly 12 yards with proper timing
- Open turns for breaststroke and butterfly
- Open turns for freestyle and backstroke
- Scissor kick
- Tuck and Pike Surface Dives
- Tread water for 2 minutes
- Retrieve diving brick from a depth of 9 feet
- Somersault (front flip)