Class Description
Pre-Competitive
Our Aqua Club program is the perfect fit for those looking for their first experience with a competitive swim team while balancing their involvement in other activities. This training group is meant to bridge the gap between our learn-to-swim program and our year-round competitive swim team. Swimmers spend most of their focus building endurance to improve freestyle and backstroke. We will work on developing breaststroke, teaching butterfly, and introducing starts and flip turns. This program will enable swimmers to learn, improve and compete in a fun environment.
Age Requirements: 6-18 years old.
Requirements to join level
Must be able to
- Swim in water over their head
- Swimmers must be in level 4 or higher
- Swim freestyle 25 yards with rotatry breathing
- Swim backstroke 25 yards with straight arm recovery
- Swim breastroke 15 yards with proper timing
- Swim butterfly 15 yards
Focus: Advanced Stroke Technique and Endurance
Learning Objectives
- Understand how to use the pace clock and read swim
- Freestyle 200 yards with flip turns
- Backstroke 200 yards with flip turn
- Breaststroke 200 yards with pullouts
- Butterfly 100 yards
- Breaststroke Pull Outs
- Touch turns for breaststroke and butterfly
- Flip turns for backstroke and freestyle
- Racing Dives
- 100 IM